AM - 8.55 Washington Loop w/ James and then Sandberg's Pond. Pretty uneventful. A bit hard on the joints (hips/knees) this morning. (Landreth 220.8) Pool Running - 15 mins. evening - 8.5 Club run on Chuckwalla Trail. I was very, very slow. Legs were pretty much just spent. (Cumulus silver 511.4)
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