AM - 8.25 Green Springs. Took advantage of the smaller miles and slept in a few minutes. Nice little run around Green Springs loop. Pushed the pace coming down Quail Ridge - haven't done that often lately - will get into some Tinman stuff and Tempo stuff in the next couple weeks and that will be nice. (Stratus bee 623.90) afternoon - 13 Mall Trail to Nowhere/Webb Hill. Ran the Trail to Nowhere with the JV boys today with a nice pickup in the middle to their Temp pace (5:50) for a mile. Then went over to Webb and ran 2 sets of Meatgrinders/Fire Sides - up Meatgrinder and down Fire Side, then up Fire Side and down Meatgrinder. On the second time down Fire Side I saw something flash out of the corner of my eye, so I stopped. It was a beautifuly colored fox - every color from red to rusty orange, to brown - he just stopped and stared at me from about 5 feet away for 1-2 minutes until he decided to move on! It was very cool. Oh and the hills were tough. (Cumulus gold 352.15)
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