morning - 18 Green Springs/laps/home. Ran all around today and hit a little more than I had planned. Ran over to practice by way of Green Springs and then DI with the team as they warmed up. During their workout, I just ran laps on the track (for 5 miles) and finished with the DI cool with the team and then ran home with a little addition to round out the total. Felt fine throughout - the pace was nothing killer - but my achilles/leg did act up at around 12'ish, but then calmed down. Ankle (which I sprained yesterday, just walking around) was a bit sore and swollen, but nothing that would affect just and easier run. (Landreth orange 900.1)
afternoon - 6 Park. Pyper road her bike down to the ball fields with me and then we ran a bit. She ran around for about 1 1/2 miles while I did 4 and 8xbarefoot striders. Ankle hurt on the way over - while wearing Five Fingers - but on the grass and then on the way home it felt great. Fun to run around with Pyper and chat with her a bit. (Barefoot '11 34)(Fiver Fingers 457.6)
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