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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Mar 07, 2009
Total Distance
10.00

morning - 10 Treadmill.  Well this was pretty much just a run to run.  I didn't want to run.  I was ready for this week to be over and Al to be home.  But I got on the treadmill and started up and just tole myself to get to 5.  Then I bumped it to 7; finally up to 10.  I thought about going more once I got there, but decided just to call it a week and end my misery.  (Stratus bee 524.9)

Week was okay.  Legs got tired after the first two day, but was able to get them back near the end of the week with lesser mileage and easy workouts.

Goals for next week: get rolling again.  Try to get a little longer run in, but there is a meet this weekend that may make that difficult.

Stratus Bee Miles: 10.00
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