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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Mar 07, 2012
Total Distance
20.75

AM - 10 Clyde's.  Good usual chill morning.  (Free 604.45)

afternoon - 10.75 Fields.  A very nice tempo session.  The wind was ripping and somehow was hitting us at all directions.  All the guys and girls did well.  Tyson, Mike and I hit 6.94 for the 40 mins (right at 5:46 ave.).  Solid, especially considering that I might have wanted to drop off if the team wasn't there.  Then weights and a little bit with Pyper.  (Rocket 303.25)

Free Miles: 10.00Rocket Miles: 10.75
Comments
From Superfly on Thu, Mar 08, 2012 at 09:16:49 from 74.211.21.81

Good job on the tempo. Your going to be the fastest mountain man ever. A shame actually... talent that could be used on the road....

From Holt on Thu, Mar 08, 2012 at 09:40:58 from 204.113.55.41

You just keep jabbing me on that!

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