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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Feb 08, 2011
Total Distance
13.25

AM - 5 Warm Springs.  As to be expected, not a whole lot in the ol' legs this morning.  Pretty mild out.  (Cumulus white 852.4)

afternoon - 8.25 Devil.  Went out on the Devil's run.  Felt predictably tired and flat, so an easy run was needed/deserved.  Ended with weights and Molly's Mile.  (Landreth orange 841.1)

Cumulus White Miles: 5.00Landreth Orange Miles: 8.25
Comments
From I Just Run on Tue, Feb 08, 2011 at 10:07:59 from 67.79.11.242

Dang...Just noticed how many different shoes you have used....! Looks like you have been running a long time. I've only worn out two pair. Just bought my third pair (Mizuno Wave Runner 14). Now I know where to go for shoe advice...ha ha... Anyway...Hi and keep up the pace...!

From Dustin on Tue, Feb 08, 2011 at 12:33:10 from 204.113.48.131

Nice job on the 1000s yesterday. I did a tempo workout yesterday and then lifted this morning and I'm feeling it now. I'm going to be doing some 1000s in the next few weeks, but my pace will be a little bit slower for sure.

From Holt on Tue, Feb 08, 2011 at 13:35:45 from 204.113.55.41

Dustin,

yeah I just looked at your tempo - that is a very good starting point. Tempos are the bread and butter of it all after all.

I Just Run,

Rotating shoes is one of the best things you can do. Of course it can be expensive, but just initially. I try and tell my XC kids to get a pair before their current pair wears out. Even just rotating 2-3 shoes will extend the shoe life and cut down on your own injuries - thus, actually making it less expensive in the long run.

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