Relentless

November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
25.00

AM - 25 Utah Hill. Up and down workout - brutal, brutal. Planned 12 up and down, but over drove the mileage. Took 1:40 up, but with good conversation. Down I planned on going 3.5 at MP effort and .5 quicker than that for three set - to break up the long tempo and to help me focus on running harder when I am tired. First set was 5:28 and 5:12 and Clyde and Logan were log gone. Then right into the next set which was 5:22 and 5:10. By now I was pretty spent, but trying to keep it positive. Got 5:23, but was slowing at the end as shown by my 5:30 final .5. My stomach was not pleased with the GU and it was super jacked from all the coughing I have been doing. Finished with a very slow and cough filled 1/2 mile. (Kinvara Silver 311.75) #Ihadawatch #supatired #coughallnightandday #CircleofSuperheroes #lookingforasponsorfromGreatValue #hitinthefacebyaSuperfly

Week was not too shabby. Workouts were tough and helped me push a bit.

Goals for next week: still looking to get better and have all the energy I want - and none of the cough. Tempo will be moved to a later date than Tuesday per request of all members of the Circle.

Kinvara Silver Miles: 25.00
Comments
From Superfly on Sat, Feb 08, 2014 at 12:17:43 from 74.211.21.81

LOL... oh that was funny!

From Superfly on Sat, Feb 08, 2014 at 12:31:36 from 74.211.21.81

Nice solid work on a still sick body. Once your free of the crap you'll be super strong!

From Logan Fielding on Sat, Feb 08, 2014 at 12:44:49 from 74.211.12.125

#ohmystephen/dave

From SpencerSimpson on Sat, Feb 08, 2014 at 15:29:43 from 166.137.209.45

Solid week Holt. Lot of miles for the sickness. You running PHX again?

From Matt Poulsen on Sat, Feb 08, 2014 at 16:00:48 from 50.168.224.197

Nice week! Great running today! Hope you feel all better soon.

From Holt on Sat, Feb 08, 2014 at 16:11:42 from 67.2.242.226

thanks guys - yup Spencer, i'm headed down again - this time with Clyde and Logan too (and my wife, better not forget her) and Steven?

From Adam RW on Sat, Feb 08, 2014 at 21:18:00 from 71.45.96.54

Hey Dave, I ran into Damon Cox at a race here in Alabama. He said to say hi. I'm going to try and get him on the blog.

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