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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jan 22, 2019
Total Distance
10.50

AM - 4 Twix.  Short walk and run with Twix.  Hit my core routine and then weights.  (Levitate 237.5)

afternoon - 6.5 Sullivan. Up the river trail. Noticed a couple things lately - namely, heart rate is pretty high in the mornings but returns to normal in the afternoons. (Peg NOP 217.25)

Levitate Miles: 4.00Peg NOP Miles: 6.50
Comments
From Vis on Tue, Jan 22, 2019 at 19:17:12 from 209.33.194.170

For some reason, the body has to work harder for comparable efforts in the a.m. I learned that from your twin, Tom.

From Holt on Wed, Jan 23, 2019 at 07:30:27 from 204.113.55.120

It was interesting as he talked about that... because I remembered a Vigil idea where he really promoted workouts in the morning because the body was fresher and you hadn't been on your feet all day.

All I know is I don't feel too fresh in the morning!

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