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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 11, 2010
Total Distance
11.00

afternoon - 11 4x1000.  Ran DI warm up and then started in on some 1000's with the Varsity boys as the rest of the team ran Dog Pound AT.  1-3 were at 3:11 with 90 sec. recovery jog.  We were doing good at sharing leads and running solid.  The 4th dropped when I had some gut problems and I slipped off on the last 400 to a 3:17 (but Austin and Trev hit the 3:11 again).  Pretty happy with the set; I'll keep working to see improvements.  Cooled down with Starbucks.  Then Molly's Turf Run (Pyps joined me this time, and Laney in the jogger as is often the case).  (Free 102.2)(old Ohanas -3)

Free Miles: 8.00
Comments
From Logan Fielding on Thu, Jan 14, 2010 at 00:27:41 from 74.211.14.210

I miss 1000s. Let me know when you are doing another workout. I need to get on the track again. Hopefully everything got taken care of with your house.

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