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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jan 11, 2014
Total Distance
20.00

AM - 20 SG1/2. The lads joined up a little earlier so I could get done and to Pyper's bball game. Ran down the trail and back for 6 before others showed. Then ran the 1/2 course (correctly this time). Got into a decent groove and just moved along. Then dropping back off the hill we moved it down below 6. The last four on the trail went 5:30, :30, :26, :28. A decent finish and a good way to end the run and week. (Kinvara White 64)

Solid week with nothing amazing but good miles and some good work.

Goals for next week: a good tempo and then faster than last year's half.

Kinvara White Miles: 20.00
Comments
From Superfly on Sat, Jan 11, 2014 at 10:04:00 from 74.211.21.81

Looking pretty solid going into the running of the bulls next week.

From RileyCook on Sat, Jan 11, 2014 at 10:34:20 from 73.52.134.194

Great week Dave! Like I told Clyde lots of good quantity and quality. You guys are looking great and I will miss not running with y'all this weekend! Love that half!

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