morning - 8.75 Middleton. Again, not too bad of temps this morning. I noticed the other day in the snow that my feet almost run in a single line as I run - which I suppose isn't really great form; so I worked a little today on spreading my feet out a little by hitting one foot on the road line and the other just off of it. Got home and took the dog around the block again. (Landreth black 308.3)
evening - 8.65 6x1000's. Did these on the treadmill. I like how it forces me to keep the pace. Warmed up with 1.5 and really didn't feel too excited to get into the workout, but once it started it was high pace and no going back. 1 and 2 were at 5:10 pace (3:14'ish), 3 at 5:07 pace (3:11'ish), 4 at 5:05 pace (3:09'ish), 5 at 5:02 pace (3:08'ish) and finally 6 at 5:00 pace (3:07'ish) with 90 secs. recovery between. Pretty tough and really worked me over. Cooled down with 2.5 around the neighborhood a bit. (Landreth 538.9)
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