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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jul 18, 2011
Total Distance
21.50

morning - 12.5 Junction.  Over to practice and then out to the junction.  Good run for a Monday morning, but the heat was brutal; I had major cottonmouth.  (Altra 194.24)(Barefoot '11 120)

lap swim: 20 mins.  Felt easy cheesy - loved it.

afternoon - 9 Lower Grapevine/CC.  Thought I timed the clouds out pretty good, but then they stalled out and left me; so it was pretty hot.  Did the usual soaked shirt and hat deal and that kept me a little cooler.  Pushed the pace pretty decent (but no watch, like usual in the afternoon).  (Free 489.45)

Free Miles: 9.00Barefoot '11 Miles: 0.50Altra Miles: 12.00
Comments
From Vis on Tue, Jul 19, 2011 at 00:06:38 from 208.88.8.22

Is Lower Grapevine/CC all dirt or do you hook into the CC bike paths?

It was pretty hot this afternoon, BTW.

From Holt on Tue, Jul 19, 2011 at 14:08:06 from 71.213.88.46

Once on top of the ridge, I just tie into the bike path of Coral Canyon (like we ran a couple weeks ago). And yes, it was a bit on the warm side of things!

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