afternoon - 14.6 Green Springs and Hospital in reverse. Went with the team up to Green Springs as they did 6. Then I continued it on to Hospital with 2 sets of 2 miles at Tinman pace with a mile between. The first mile was very easy with the downhill (so time was well below Tinman), second was a good fair mile with another solid time (had to keep it chill and not go to crazy). Then recovered(?) up over Foremaster and started the second set up the long hill past Target and the Outlets. First one was right on 6:00; second slipped a little, but not for lack of effort. I really worked hard on it, so I felt good. Then cooled down and went over by Old Man Hills to find an 800 hill nearby for our workouts, and brought it back to school. Got home and took the dog around the neighborhood; she was anxious since we didn't run this morning. (Stratus black 164.95) | 