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November 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jan 27, 2014
Total Distance
8.00

AM - 3 AC.  Again, just ran with the team this morning, but at least I ran something.  (Stratus black 1039.95)

afternoon - 5 2xAC/laps.  Just warmed and cooled with the team and ran some laps while they did their workout.  Joined a couple laps with some of the boys to get them finishing their workout and ended up straining out my bad left hammy.  Started small, but by the evening was really tightening and causing problems.  Had Ally stick her elbow into it and try and work it out.  Just did a couple lifts after practice.  (Boston 1054.25)

Stratus Black Miles: 3.00Boston Miles: 5.00
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