afternoon - club run later in the day. Met at the St. George Running Center and went up to Chuckwalla and down the trail (a crazy downhill run, but fun) and then extended it up to the Snow Canyon guard station down to Ivins and back along Parkway to store. Clyde ran very strong and led us throughout. I felt fatigued, especially in my quads (from weights?). But when I finally started to feel a little stronger we pushed a few good miles. Last four or five miles were all below 6:30 and some down toward 6:00. Felt good to get out and the weather was absolutely perfect. Got some new shoe from Steve (Asics Cumulus, to hit the treadmill with) and some recovery drink to hopefully help me not feel so sluggish toward the end of the week. Tried it after the run, doesn't taste that great (but not unbearable) we'll see the results.
W-149 RHR-45 Sunday: W-153 RHR-45 This week: Met goals for mileage and for repeats this week. Hills need a little improvement, but did hit the weight room Mon and Thurs. Felt pretty good about the week. Goals for next week: Keep feeling healthy as I take the miles up to 65. Get a good set of 800's in on Monday and get stronger then last week on my hills. Keep enjoying running as it is a beautiful time of year and things are still not too crazy with track ... yet.
| 