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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jun 16, 2007
Total Distance
13.00

AM - Club run from Dammeron down to store.  Took off well with Steve O. with about a mile warmup and then picked up the pace from 6:20 down to 5:30 for the rest of the run.  Ave. for whole run 6:11.  Felt pretty good considering yesterday's race.  A little sore on the glutes, but achilles felt much better.  Positive end to the week.  (Cumulus orange 73.4)

Very happy with this week.  Backed off intensity, but still hit decent mileage.  Ran good in the race and got ready for another strong week.

Next week's goals: Get mileage back up to mid 90's.  Try to dig through the week and a half of treadmill running I will have to do with my wife gone with a positive attitude while avoiding injury.

Comments
From Dustin Ence on Sun, Jun 17, 2007 at 20:43:03

Good week of training and racing. You guys took off on Saturday. It took me about 3 miles to get moving, then the rest of the run went really good, considering the tough race on Friday. I'm just glad this past week is over. I had too many problems, I'm looking forward to a better week this week. Are you doing a track workout on Wednesday morning?

From Jeff on Mon, Jun 18, 2007 at 12:18:37

Great race Friday!

From Wildbull on Tue, Jun 19, 2007 at 16:06:54

yes Dave,

I enjoyed the brief talk to the start Saturday. Then you beamed right off my radar! Way to rock!

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