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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Feb 06, 2012
Total Distance
20.00

AM - 8 PV/AC/DI.  My usual morning now.  A good night's rest goes a long way to making it easier to wake up.  A little hot in the right achilles this morning.  (Stratus grey 908.35)

afternoon - 12 Vernon Worthen.  Boys ran over to VW Park and back with a very solid 2 mile tempo at the end.  Then I lifted and did plyos.  Finished up by running home and Molly's Mile.  Running home after weights is kind of a pain, but it really helps cut away most of the soreness that lingers.  Should have iced the achilles tonight, but didn't.  It isn't too bad at all, but if I don't take care of it it could develop into something.  (Hyper Speed 172.5)

Stratus Grey Miles: 8.00Hyper Speed(used) Miles: 12.00
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