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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
17.05

AM - 8.55 Washington Loop w/ James and then Sandberg's Pond. Pretty uneventful. A bit hard on the joints (hips/knees) this morning. (Landreth 220.8)

Pool Running - 15 mins.

evening - 8.5 Club run on Chuckwalla Trail.  I was very, very slow.  Legs were pretty much just spent.  (Cumulus silver 511.4)

Comments
From Brent on Thu, Jun 05, 2008 at 21:16:37

Coach Holt, thanks for the congrads. Pool running, has been game for a few weeks. I never got my heart rate above 135 as hard as I could go.

Stay Kool, No Dirty Looks, B of BS Rools out

From Predog on Fri, Jun 06, 2008 at 00:04:35

Hey that was a fun run. Thanks for inviting me to run with y'all. I enjoyed it a ton.

From James Holt on Fri, Jun 06, 2008 at 01:28:19

This slowness had nothing to do with you running back with us old men today did it?

From dave holt on Fri, Jun 06, 2008 at 11:07:19

I am one of the old men!

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