AM - 6 AC/DI. Hello, rain. I heard the storm come in last night, but I had no idea how much it was raining until I went out to practice. At home it was like a sheet of water - the gutters were overrun and the roads were totally flooding. Over at school it was a bit less, but still a downpour. I wondered how many kids would be there, but most still came out. Pretty awesome how dedicated a lot of these high school kids are. (Hyper Speed 239.25)
afternoon - 10 River Run. Good news... its raining still. Started back just as we started practice and didn't relent throughout. Ran the River Run with an extension out on Mosquito. During the run hit 5x1/2 mile fartleks. Pace was between 5:40 and 6:00. Just a nice stretching out of the legs for me and the team. Leg is getting a little better each day. (Boston 878.5)
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