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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Sep 26, 2007
Total Distance
15.00

AM - 3xAC with some laps. Felt a little better again today. I think the taper is starting to set in a little and my body is starting to recover a little. Hopefully I can keep sharp - maybe a few striders now and then will help. (Paramount 143.75)

evening - 5 Washington Parkway.  Beautiful evening with the Harvest Moon rising (thanks for the lesson Chad) and the perfect temps.  Took it to tempo pace - or what felt like it - down the Parkway and back into my neighborhood trying to get a little turnover in my legs.  Ankle not giving me as much pain and I feel a little more recovered every day.  (Cumulus orange 382.3) 

Comments
From Dustin on Wed, Sep 26, 2007 at 14:12:25

I thought I saw you running on the trail yesterday as I was driving by in the Drivers Ed car. You've got to love the temperatures lately, made for some nice afternoon workouts.

From Ruthie on Wed, Sep 26, 2007 at 19:38:03

Only one more day of 3xAC for you! (except for all the rest of the years you coach - ouch.)

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