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Week starting Sep 23, 2007

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
68.40
Total Distance
11.00

AM - 11 ACx3 with various groups of kids from the team and laps in between.  Felt I had a little more zing today.  But the ankle has a constant pain to it.  I'll just keep it with some easy miles for a day or two more.  (Paramount133.75)

Comments(4)
Total Distance
10.00

afternoon - 10 on River Trail from Car Wash down through Bloomington Hills to the river bridge and back.  Felt a little stronger today.  The 2nd half had a little better push.  (Cumulus red 351.25)

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Total Distance
15.00

AM - 3xAC with some laps. Felt a little better again today. I think the taper is starting to set in a little and my body is starting to recover a little. Hopefully I can keep sharp - maybe a few striders now and then will help. (Paramount 143.75)

evening - 5 Washington Parkway.  Beautiful evening with the Harvest Moon rising (thanks for the lesson Chad) and the perfect temps.  Took it to tempo pace - or what felt like it - down the Parkway and back into my neighborhood trying to get a little turnover in my legs.  Ankle not giving me as much pain and I feel a little more recovered every day.  (Cumulus orange 382.3) 

Comments(2)
Total Distance
10.40

evening - 10.4 Club run with Steve and Dustin around Black Hill and up Main and SGM course to store, and then I finished with a loop up to the parkway and through our favorite ending.  Felt a lot better.  The taper is working.  Ankle felt fine until the last downhill on the parkway.  Pace was excellent - 6:40 average for the whole workout, with just good solid running throughout.  I liked it a lot... (Cumulus silver 105.45) 

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Total Distance
10.00

AM - 10 Junction.  Ankle was stiff and cumbersome this morning.  It has been nearly 2 weeks and it is still struggling.  Run was nothing great, but life is good.  Cedar Invite tonight, go PV - XC 4 Eva! (Paramount 153.75)

Comments(2)
Total Distance
12.00

AM - 12 Started with a slow easy warm up mile around Vernon Worthen Park twice as everyone showed up (7:50). Then we - Steve, Dustin, Toby, and I - headed up to Snow Canyon to run down the course (same run as last week, hoping for a better result - it was). Not bad temps, but a bit of an uphill in-your-face breeze. Started right off with a 6:20 - my watch isn't with me so these are approx. - but it didn't seem hard. Them a 5:55, and a 6:05 up Winchester without even increasing effort. I wanted to hit 3 miles at Tempo through the twist and Steve came with me. 5:40, and then two 5:20's. Backed off for the next two miles and Dustin came up strong to join us 6:10's. Then we moved it up again down diagonal and in to the finish, taking it from 5:50's down to 5:30's for the final 2.5 Then hit another easy lap for a 1/2 mile around the Park. Total ave. with the warm up and cool down was 6:10. Dustin and Steve had the ave. for the 10.5 at around 5:50. Felt great and it really got me pumped up for the race. Dustin and Steve ran very well also. (Cumulus silver 117.45)

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Total Distance
68.40
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