AM - 25 treadmill. Well actually 24 on the treadmill with the last mile taking the dog around the block while pushing Laney in the jogger. A good workout, but kind of a beast on the treadmill for that long - but I had 3 track meets recorded to help take up the time and the girls slept in a little better than yesterday to make it a lot easier. Started off easy for a mile and then just started slowly increasing the pace. Through in inclines similar to that of SGM - a 6% for a mile at 7 followed by 3% for the next three miles, and a .5 3% at 17.5-18 followed by a mile at 4%. Right after that I did a progressive tempo with 2 miles at 6:00 (TM), then 2 at 5:42 (MP) and last one at 5:36 (kind of a tweener of LT and MP). Good workout. (Landreth orange 307.35)
Week was okay. Hopefully I can say that I am more recovered even with the good mileage and a couple decent workouts. Goals for next week: Pretty much the same as this week (1000's instead of miles, though). Want to make it a very good one with the week after going to Cali and going to be just a fun week with single runs and whatever chill distance I feel like.
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