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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Jun 20, 2011
Total Distance
16.00

AM - 10 Hell's Hole.  Got a few miles before practice around the neighborhood and then ran down into Hell's Hole just a little with the team and then a few more around the neighborhood after.  Really feeling pretty good right now.  (Barefoot '11 84.5)(Oregon 14.75)

lap swim: 10 mins.  A little more tired in the arms than last week.

afternoon - 6 Lower Grapevine - Long Hill.  Out for my first afternoon run in awhile.  While it was plenty hot, it wasn't too bad (much hotter days are to come - this week even).  Felt pretty good while taking it pretty easy; except up the hill - which is something I will be working on this summer).  (Triumph  745.75)

Triumph Miles: 6.00Barefoot '11 Miles: 0.50Oregon Miles: 9.50
Comments
From Superfly on Mon, Jun 20, 2011 at 18:25:08 from 74.211.21.81

Nice new glamor shot!

From Holt on Mon, Jun 20, 2011 at 18:38:34 from 97.126.207.204

Check out the leg muscles on that guy!

From Vis on Mon, Jun 20, 2011 at 20:34:54 from 208.88.8.22

Something on Nan in Running Times:

http://runningtimes.com/Article.aspx?ArticleID=22969&PageNum=2

From Holt on Tue, Jun 21, 2011 at 13:54:12 from 97.126.207.204

That's a cool article.

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