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December 24, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jun 10, 2008
Total Distance
19.10

AM - 12.55 Middleton w/ James and then Parkway w/ XC. Picked up the pace pretty good for about 1 1/2 miles and then no carb drink or anything trying to deplete for the day to cram for the next two days. I really want to run fast at USG. (Stratus red 397.15)

afternoon - 6.55 Highland.  The heat is on!  Tried to run pretty hard down Highland and the ridge for 1 3/4 miles, but wasn't quite a smooth or quick as the 1 1/2 this morning.  (cumulus red 563.75)

Pool Running - 10 min.

Comments
From The Beast on Tue, Jun 10, 2008 at 14:47:32

Thanks for running with us Coach. I talked to Austin, Willy, Kimzey, and Trevor during track about the idea goal for XC. They all seemed to have the same goal. I will talk to the rest like Monty, and Danny.

From wildbull on Tue, Jun 10, 2008 at 17:27:37

oh how sweet it is to have a pool in the summer! I am still looking for my speedo!

From Jeff on Tue, Jun 10, 2008 at 17:32:46

Coach I love the XC Forever news letter. I will look forward to it, especially on my mission. I am going to try and email some pictures or I might just put them on a disc for you.

From Ruthie on Tue, Jun 10, 2008 at 17:38:22

Newsletter? We have a newsletter?! I want one!

From James Holt on Tue, Jun 10, 2008 at 19:06:19

I really like the newsletter. Good idea and well put together.

From ryan on Tue, Jun 10, 2008 at 21:34:53

carb loading for a 10k?????

From dave holt on Tue, Jun 10, 2008 at 22:23:39

Newman, trying anything! By the way I need your email address so I can add you to the PVXC mailing list - send me a private message with it on there.

From dave holt on Tue, Jun 10, 2008 at 22:26:27

Ruthie,

I sent you one to - on the email address you left me; so check it.

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