AM - 13 Twix/Parkway. Took the dog out, didn't do all the extensions because my mileage is too high this week. Then over to practice and we ran the Parkway with extensions to hit our 60 mins. Felt good - a bit tired, but not bad. Came home to find that Twix had chewed on the couch. Either that freakin dog is going to die or I am... I don't know what that means, but it may express some of my anger at this time. (Barefoot '15 10.5)(Riders 262.25) RHR: 39 - way down from the last week, will see if that's back where it should be or something else. | 