AM - 15 Clyde's. Hit the short tempo loop with Logan again. Although I felt surprisingly flat and unmovtivated (thoughts that I had to battle the whole tempo), it ended up being a decent 4.5 miles. Hit an ave of 5:39 and actually had Logan in sight. So some improvement. Then for practice we had an easy 30 minutes followed by Kids Club. My watch died half way through practice so I am guesstimating 15 total for today. Ran in a new pair of Gel Lyte 33's. Haven't had a new pair of Asics for probably 3+ years. They used to be my fave and I still love my old Stratus and enjoy the Landreth. So I thought I would try something with them again. They were decent and I'll see how they break in. (Barefoot '14 21.5)(Lyte33 14.5) afternoon - 4 Sanberg's. Met at PV with of the VBoys. After they helped me out away the hurdles and high jump mats, we had a nice and easy run to Sandberg's via DpgPound bottom-up. Nice run with the guys and dip in the pond. (Landreth blue 1106.9) |