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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Sep 21, 2007
Total Distance
15.00

AM - 10.5 ACx3 and some laps. Boy was I dragging this morning. All three runs were pretty pathetic. Pretty much the same issue as yesterday. It doesn't help that I have forgotten to use the Stick after the last three runs. Really the only time that I notice that that thing does any good is when I forget to use it, then I realize its benefits. (Paramount 122.75)

PM - 4.5 Went down to the soccer fields (.7) and ran 1 mile barefoot and then 8x100 barefoot striders and then finished with another mile barefoot (3.1 total). Then back home. Running barefoot felt great, and I hoped it would feel good on my ankle. (Cumulus red 341.25)

Comments
From James on Fri, Sep 21, 2007 at 11:44:44

Thanks for calling me back last night. Phil Olsen caled a few minutes after we got off the phone, and I got everything all straightened out. I don't know a lot of those different rules yet, and the sad thing is, I know more than my fellow coaches. Thanks for the clafication, and good luck with that ankle!

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