I Need some Speed

Week starting Jul 31, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.50	21.50	0.00	0.00	0.00	67.00

Nordic Track Miles: 18.00	Saucony Triumph Miles: 18.00	White Kinavara 5 Miles: 4.00	Under Armor Apollo 2 Miles: 9.00	Nike Lunarglide 6 White Miles: 8.00	Nike Pegasus 30 Miles: 18.00

Mon, Aug 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	7.50	0.00	0.00	0.00	10.00

10 miles total with hill to tempo workout. Six 90 second hill repeats followed by 6 miles @ 6:30.

Nordic Track Miles: 10.00	Saucony Triumph Miles: 10.00

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Tue, Aug 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM: 9 easy around Holladay, 7:41 pace

PM: 4 miles on TM and lifting

White Kinavara 5 Miles: 4.00	Under Armor Apollo 2 Miles: 9.00

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Wed, Aug 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles through Holladay, ~7:30 pace

Nike Lunarglide 6 White Miles: 8.00

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Thu, Aug 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles before taking off on vacation

Nordic Track Miles: 8.00	Saucony Triumph Miles: 8.00

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Fri, Aug 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	4.00	0.00	0.00	0.00	8.00

8 miles with 4 mile tempo in the middle (6:34 pace)

Nike Pegasus 30 Miles: 8.00

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Sat, Aug 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	10.00	0.00	0.00	0.00	20.00

20 miles along the beach in Newport and up into Huntington. Did first 7 miles pushing a stroller. Then did a 10 mile tempo (6:39 average) and 3 mile cool down

Nike Pegasus 30 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.50	21.50	0.00	0.00	0.00	67.00

Nordic Track Miles: 18.00	Saucony Triumph Miles: 18.00	White Kinavara 5 Miles: 4.00	Under Armor Apollo 2 Miles: 9.00	Nike Lunarglide 6 White Miles: 8.00	Nike Pegasus 30 Miles: 18.00

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