I Need some Speed

Week starting Jun 26, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	8.00	0.00	0.00	0.00	61.00

Nike Lunarglide 6 White Miles: 10.00	Nike Flyknit Lunar2 Gray/Volt Miles: 8.00	Nordic Track Miles: 16.00	Nike Pegasus 30 Miles: 16.00	Nike Flyknit Lunar2 Red Miles: 8.00	White Kinavara 5 Miles: 8.00	Saucony Triumph Miles: 11.00

Mon, Jun 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles through Holladay, first 5 pushing my son in a stroller and last 5 solo

Lifting

Nike Lunarglide 6 White Miles: 10.00

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Tue, Jun 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles on TM

Nike Flyknit Lunar2 Gray/Volt Miles: 8.00	Nordic Track Miles: 8.00

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Wed, Jun 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

16 miles total. Met at Scott's house and ran 8 with him. Since I wasn't working today decided to get in a longer run. Did 8 more miles.

Nike Pegasus 30 Miles: 16.00

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Thu, Jun 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	4.00	0.00	0.00	0.00	8.00

8 half mile repeats (5:45 pace) with half mile in between. Lifting

Nike Flyknit Lunar2 Red Miles: 8.00	Nordic Track Miles: 8.00

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Fri, Jul 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	4.00	0.00	0.00	0.00	8.00

Worked at LDS Hospital today, so ran from there 4 miles up City Creek and back, 7:15 average for the run. Picked it up a little on the way down for 4 miles (6:33 pace)

White Kinavara 5 Miles: 8.00

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Sat, Jul 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

11 miles from my house to the U, 7:19 average

Saucony Triumph Miles: 11.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.00	8.00	0.00	0.00	0.00	61.00

Nike Lunarglide 6 White Miles: 10.00	Nike Flyknit Lunar2 Gray/Volt Miles: 8.00	Nordic Track Miles: 16.00	Nike Pegasus 30 Miles: 16.00	Nike Flyknit Lunar2 Red Miles: 8.00	White Kinavara 5 Miles: 8.00	Saucony Triumph Miles: 11.00

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