I Need some Speed

Week starting May 22, 2016

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	8.00	0.00	0.00	0.00	52.00

Nike Pegasus 30 Miles: 39.00	Nike Lunarglide 6 White Miles: 13.00	Nordic Track Miles: 6.00

Mon, May 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

10 miles this morning around Holladay, 7:25 pace. Did the first 7 with James and Scott, 3 more alone because I had a little more time before work. One quicker mile when Scott picked it up to catch the runner in front of us.

Nike Pegasus 30 Miles: 10.00

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Tue, May 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	3.00	0.00	0.00	0.00	8.00

8 miles around town. Through in 3 marathon pace miles during the run.

Nike Pegasus 30 Miles: 8.00

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Wed, May 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 miles meandering through Holladay with James and Scott

Nike Lunarglide 6 White Miles: 7.00

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Thu, May 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

15 miles through Holladay @ 7:15 pace. Did the first 10 miles with James and finished up the last 5 by myself.

Nike Pegasus 30 Miles: 15.00

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Fri, May 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy with James and Scott

Nike Lunarglide 6 White Miles: 6.00

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Sat, May 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	4.00	0.00	0.00	0.00	6.00

Lifting and 6 miles on TM. Did 4 mile tempo in the middle, ~6:25 pace

Nordic Track Miles: 6.00	Nike Pegasus 30 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.00	8.00	0.00	0.00	0.00	52.00

Nike Pegasus 30 Miles: 39.00	Nike Lunarglide 6 White Miles: 13.00	Nordic Track Miles: 6.00

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