I Need some Speed

Week starting May 18, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Jun 23, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon

St. Louis Marathon (2008) - 3:46:23

St. George Marathon (2009) - 3:30:16

St. George Marathon (2011) - 3:23:52

DesNews Marathon (2012) - 3:29:03

St. George Marathon (2012) - 3:03:43

St. George Marathon (2013) - 2:54:52

St. George Marathon (2014) - 2:51:48

Boston Marathon (2015) - 3:15:43

St. George Marathon (2016) - 2:57:36

Half Marathon

Utah Valley Half (2012) - 1:28:45

St. George Half (2013) - 1:25:45

Hurricane Half (2013) - 1:28:56

Timpanogos Half (2013) - 1:23:22

Utah Valley Half (2014) - 1:23:07

DesNews Half (2014) - 1:23:28

Short-Term Running Goals:

2:45 marathon 1:20 half marathon

Personal:

Married, 3 boys. Work as an anesthesiologist.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Nike Flyknit Lunar1 Lifetime Miles:						530.70
Volt Nike Lunaracer 3 Lifetime Miles:						336.80
Nike Air Pegasus 31 Lifetime Miles:						530.50
Nike Flyknit Lunar2 Gray/Volt Lifetime Miles:						360.50
Nike Flyknit Lunar2 Red Lifetime Miles:						298.50
White Kinavara 5 Lifetime Miles:						305.80
Nike Lunarglide 6 White Lifetime Miles:						304.00
Nordic Track Lifetime Miles:						581.00
Nike Pegasus 30 Lifetime Miles:						480.00
Saucony Triumph Lifetime Miles:						192.60
Under Armor Apollo 2 Lifetime Miles:						121.00
Nike Pegasus 32 Lifetime Miles:						147.90
Salomon Speedcross Lifetime Miles:						17.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	17.00	0.00	0.00	0.00	54.00

Blue Nike Flyknit One+ Miles: 40.00	Orange Nike Flyknit Trainer Miles: 14.00

Mon, May 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	4.00	0.00	0.00	0.00	12.00

12 miles total around Holladay, 7:09 pace. 6 miles warm up, 4 mile pick-up (6:06, 6:16, 6:15, 6:19), cool down for 2 miles. Starting to feel more consistent on the pick ups.

Blue Nike Flyknit One+ Miles: 12.00

Comments(3)

Tue, May 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	1.00	0.00	0.00	0.00	8.00

8 miles this morning before work, James would be proud of my early morning run. Average pace of 7:25 with one sub 7:00 mile.

Alumni tournament basketball, goal is no injuries this year.

Blue Nike Flyknit One+ Miles: 8.00

Comments(2)

Wed, May 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 miles on wood chips at Liberty Park, 7:51 pace.

Alumni tournament basketball, luckily no injuries so far.

Orange Nike Flyknit Trainer Miles: 6.00

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Thu, May 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles up in Park City after work, 7:27 pace. Legs felt heavy, probably from basketball games the last 2 nights.

Orange Nike Flyknit Trainer Miles: 8.00

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Sat, May 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	12.00	0.00	0.00	0.00	20.00

Met up with James, Josh and Scott and drove down to Utah County to run with the crew down there. Piled 14 into a minivan and drove to near the start of the UV marathon in Wallsburg and ran down to Orem. Did 20 miles total at an average pace of 6:50. Did what turned out to be about an 11 mile tempo in the midde with and average pace of 6:34 through those miles. Worked with James and Spencer through the tempo and it definitely helped to work with them and push the pace. I felt good throughtout the run and went faster and longer than if I was alone. This was the best long training run I have done, so I was happy with how it went. It was fun to run with a big group, even though I was bringing up the rear, and I hope to join them in the future.

Blue Nike Flyknit One+ Miles: 20.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	17.00	0.00	0.00	0.00	54.00

Blue Nike Flyknit One+ Miles: 40.00	Orange Nike Flyknit Trainer Miles: 14.00

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