Just Keep Runnin'

9.0 1:09:52 155/183 Same route as Saturday - different splits.  Definitely warmer today...

1.0 8:57.9 137

8:23.8 150 

3:20.2 152 

9:51.2 155 

11.16.6 153 

9:10.9 154 

5:52 155 

1.0 6:36.6 172 - last two fast..er

1.0 6:22.7 180 

9.0 1:12:23 150/160 - Diamond Head, easy

1.0 8:28.1 134

8:09.8 152

3:17.4 152 

1.0 8:01.3 154 

13:41.4 152

8:46.8 154

5:28.3 150 

1.0 8:13.5 154 

1.0 8:16.8 151 

9.0 1:09:12 161/187 Same Route, except I ran from Hawaii Marathon Marker 9 to 8, back to 9, then back to 8 plus another 1/10 at MP...

1.0 9:02.5

8:39.9 149 

3:37.0 147

1.0 6:41.5 170 

1.0 6:39.1 178

1.0 6:30.6 182 

0.1 0:40.5 185 - 3.1 in 20:31.7

12:30.6 167 

9:13.7 161 

5:37.2 155 

7.83 - no watch, easy.  The rocks and brick lined sidewalks of Waikiki were taking a toll on my knees and ankles, so I changed routes and ran around Kapiolani Park 3 times...

11.86 1:33:00 153/193  Last 2.7 miles in 17:28.4 (6:28 pace)  

This was supposed to be a 13.4 mile run, but mapmyrun had some funky starting place that I didn't notice 'til I got back.  I had left the run on my computer so my wife would know where to find me if she worried...  When I hit my turn around point way too early, I knew something was wrong, so I ran some strange paths that I thought I could remember.  When I check mapmyrun after getting home, I noticed that my start point was 0.11 miles from the 2 mile marker - strange.  There was a miscellaneous start point with no route between it and my run that accounted for 1.89 miles X 2...  Oh well - it was fun anyway...