Just Keep Runnin'

10.0 1:11:56 156/173 Plain City - 2x3m @ mp

2.0 16:05.5 136 wu

1.0 7:00.5 158

1.0 6:47.1 166

1.0 6:46.5 166

1.0 7:40.0 151 recovery

1.0 6:35.0 163

1.0 6:46.6 169

1.0 6:33.2 169

1.0 7:41.8 153 cd

6.0 49:57.9 142 Logan River Trail - Easy

1.0 8:56.3 142

0.76 6:44.1 145

1.04 9:22.7 146

0.2 1:51.9 142

0.2 1:48.2 133

1.04 7:50.1 137

0.76 5:50 142

1.0 7:33.8 142 

8.25 1:06:23 150 LH Track - Easy.  A bit humid I guess.

1.875 14:56 142

0.25 1:57.6 148 

1.0 7:52.4 152

1.0 7:58.4 152

1.0 8:05.3 153

1.0 8:05.0 153

0.25 1:59.1 154

1.875 15:28.5 153

8.6 1:03:50 164/178 Logan River Trail.  I glanced at my watch occasionally, but didn't throttle back based on HR like I usually do.  I wanted a bit of a harder workout for an hour.

1.0 8:12.4 147

0.76 5:56.5 155

1.04 8:33.5 161

1.25 9:47.9 166

0.25 2:09.2 175

0.25 2:03.2 170

1.25 8:35.9 168

1.04 6:51.4 169

0.76 5:07.2 173

1.0 6:33.1 174 

7.2 58:16.9 146/164 easy with 11 strides or so

1.36 11:43.0 138

1.36 10:39.2 141

0.19 1:30.5 142

3.29 26:08.3 150

1.0 8:15.8 149

15.65 1:56:35 159/184 To TOU 18-finish and back home.  Supposed to be 15 with 8@MP.

1.0 8:04.0 138 (I'm not sure this is really a mile...)

1.0 7:41.9 147

1.0 7:58.9 149

1.0 7:56.5 146

0.21 1:45.0 150 TOU 20 (this used to be 0.25 but the TOU 20 mile mark has moved...)

1.0 7:54.0 151 20-19

1.0 7:49.1 150 19-18 and turn around, pick up the pace (for the hardest 8 miles of the course!)

1.0 7:20.9 163 TOU 19

1.0 7:14.2 166 TOU 20

1.0 6:40.0 170 TOU 21

1.0 6:37.6 172 TOU 22 (Road construction has lengthened the course in this area a tad)

1.0 6:55.5 172 TOU 23

1.0 6:53.1 170 TOU 24 - running out of steam, I didn't bring ant nourishment.

1.0 6:51.1 169 TOU 25

1.0 6:50.6 172 TOU 26

0.2 1:28.9 173 TOU 26.2 - I wonder if this is slightly longer than 0.2 miles; the last two times I've run it, I ran at 7:58 and 7:24 paces, but my previous miles were 7:08 and 6:50.  I know I'm not slowing down at the end.  Maybe mile 26 is short?

0.14 1:04.2 170

1.1 9:29.3 158 cd.

18-26.2 was 56:54 - hopefully I can match that next week!