Just Keep Runnin'

Week starting May 02, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
29.05
NB MR790 Miles: 19.33Barefoot! Miles: 9.70
Weight: 132.00
Mon, May 03, 2010
Total Distance
8.05

8.05 66:00 164/186 Treadmill 

2.2 Barefoot

then .65 @9.6

.5 @6.0

.65 @9.6

.5 @5.0

.65 @9.0

.5 @5.0

.65 @9.0

.5 @5.0

then 7mph til 66 minutes...

NB MR790 Miles: 5.83Barefoot! Miles: 2.20
Weight: 132.00
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Wed, May 05, 2010
Total Distance
6.00

6.0 50:26 160/179 Treadmill - 2 easy 3 tempo 1 easy

1.0 9:30 138 barefoot

1.0 9:13 150 barefoot

1.0 7:30 172 barefoot

1.0 7:30 171 half mile barefoot half mile shod

1.0 7:30 174 shod

1.0 9:13 162 shod

NB MR790 Miles: 2.50Barefoot! Miles: 3.50
Weight: 132.00
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Thu, May 06, 2010
Total Distance
6.00

6.0 55:40 145/157 Treadmill - Easy.  4 barefoot, 2 shod

9:34 136

9:13 145

9:13 148

9:13 152 

9:13 143 - shod

9:13 149 - shod

NB MR790 Miles: 2.00Barefoot! Miles: 4.00
Weight: 132.00
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Fri, May 07, 2010
Total Distance
9.00

9.0 63:49 170/190 to Milleville Welcome Sign

6:50.5 157/173

7:00.5 167/170

7:16.9 171/159

6:56.5 167/161

0.5 3:39.5 171/172  Turn around

0.5 3:26.3 172/168

7:19.9 171/176

6:58.2 171/174

7:25.4 175/159

6:56.0 169/172

NB MR790 Miles: 9.00
Weight: 132.00
Add Comment
Totals
Total Distance
29.05
NB MR790 Miles: 19.33Barefoot! Miles: 9.70
Weight: 132.00
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