Just Keep Runnin'

Week starting Apr 04, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
38.78
NB MR790 Miles: 37.08Barefoot! Miles: 1.70
Weight: 134.50
Mon, Apr 05, 2010
Total Distance
6.35

6.35 50:00 158/180 Treadmill.  wu, 3x1600 w/ 400 ri, cd

8:44.0 124

6:42.6 167/173

.25 2:28.5 155/146

6:40.7 172/176

.25 2:26.2 162/153

6:42.6 175/180

.25 2:28.9

1.6 13:44.2 160/156

NB MR790 Miles: 6.35
Weight: 135.00
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Wed, Apr 07, 2010
Total Distance
6.33

6.33 50:00 163/177 Treadmill  1 wu, 4 tempo, 1 cd

8:47.1 134/144

2 14:56.0 165/171

7:29.5 172/173

7:29.2 174/176

8:31.0 169/167

.33 2:48.3 167/167

 

NB MR790 Miles: 6.33
Weight: 135.00
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Thu, Apr 08, 2010
Total Distance
8.00

8.0 75:00 144 Treadmill - Easy 0.8 barefoot, 7.2 shod

NB MR790 Miles: 7.20Barefoot! Miles: 0.80
Weight: 134.00
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Fri, Apr 09, 2010
Total Distance
18.10

18.1 151:0 157 Treadmill  0.9 barefoot, 17.2 shod

 barefoot 8:25.6 137/146

13:30.6 148/155 Gatorade

29:16.6 157/161 Gatorade, banana (15min), Gatorade (14min)

16:44.1 159/162 energy bar, Gatorade

14:02.2 158/161 Gatorade

16:01.9 159/162 Gatorade, banana

13:58.2 159/162 Gatorade

15:01.0 159/163 energy bar, Gatorade

16:00.3 162/163 Gatorade, banana

9:10.6 163/163 energy bar, water


NB MR790 Miles: 17.20Barefoot! Miles: 0.90
Weight: 134.00
Add Comment
Totals
Total Distance
38.78
NB MR790 Miles: 37.08Barefoot! Miles: 1.70
Weight: 134.50
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