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Week starting Mar 14, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
33.83
NB MR790 Miles: 33.50
Weight: 136.33
Mon, Mar 15, 2010
Total Distance
6.00

6.0 49:45 158/187 Treadmill - 2 x (4 x 400 with 1:30 Rest) with 2:30 Rest.  1st 5 400s at 9.5 mph, last 3 at 9.0 mph.  Rest at 6 mph.

1.5 13:58.7 131

1.46 10:59.1 166/182 4 x 400 with 1:30 Rest

0.25 2:33.6 164/150

1.46 11:13.2 171/181 4 x 400 with 1:30 Rest

1.33 11:00.8 169



NB MR790 Miles: 6.00
Weight: 137.00
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Wed, Mar 17, 2010
Total Distance
8.50

8.5 66:00 170 Treadmill

NB MR790 Miles: 8.50
Weight: 136.00
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Thu, Mar 18, 2010
Total Distance
7.33

7.33 65:00 149 Treadmill, easy

NB MR790 Miles: 7.00
Weight: 0.00
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Fri, Mar 19, 2010
Total Distance
12.00

12 98:66 153/159 Treadmill

NB MR790 Miles: 12.00
Weight: 136.00
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Totals
Total Distance
33.83
NB MR790 Miles: 33.50
Weight: 136.33
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