Just Keep Runnin'

Week starting Mar 07, 2010

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Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 9 Marathons (3:00:38 TOU 9-10)
  • 4 Halfs (1:23:55.7 TOU 8-10)
  • 4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

Qualify for Boston at TOU 2010! (3:10:59)


Long-Term Running Goals:

BQ

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot! Lifetime Miles: 67.68
Vibram 5-Finger KSO Br Lifetime Miles: 459.01
NB MR790 BrOr Lifetime Miles: 1151.08
NB MT-100 Lifetime Miles: 505.33
NB MR790 BRed Lifetime Miles: 751.42
NB MR790 BRed 2 Lifetime Miles: 335.71
Inov-8 Roctite 320 Lifetime Miles: 247.46
AirWalk Clogs 1 ($15) Lifetime Miles: 55.51
Totals
Total Distance
32.60
NB MR790 Miles: 32.60
Weight: 137.00
Mon, Mar 08, 2010
Total Distance
5.60

5.6 45:20.7 161/185     Warm up, then 4x800 (9.5mph) with 1:30 RI (6mph).

 miles time ave hr/hr at end

1 9:05.5 140/144

0.5 4:25.1 149/151

0.5 3:09.8 172/178

0.17 1:37.4 164/151

0.5 3:08.9 173/181

0.17 1:40.0 169/156

0.5 3:11.5 176/182

0.17 1:44.1 172/158

0.5 3:10.0 178/185

0.17 1:39.2 172/159

1.42 12:29.2 163/164

NB MR790 Miles: 5.60
Weight: 137.00
Add Comment
Wed, Mar 10, 2010
Total Distance
6.40

6.4 50:00 165/177  Treadmill 1 easy, 5 tempo...

Time aveHR/endHr

8:54 139/152

7:30 163/171

7:30 170/172

7:30 173/173

7:30 174/175

7:30 175/175

0.4 3:34 169/166

NB MR790 Miles: 6.40
Weight: 137.00
Add Comment
Thu, Mar 11, 2010
Total Distance
6.60

6.6 52:15 153/160 Road! easy - tried to keep HR at or below 155

Distances? Time HR

.94 7:32.2 148 slightly uphill

.91 7:00.7 154 slightly down

1.25 9:31.6 154 down then up

.2 1:42.1 47 down - turn around

.2 1:59.6 157

1.25 9:44.3 154

.91 7:24.6 155

.95 7:13.8 154


NB MR790 Miles: 6.60
Weight: 137.00
Add Comment
Fri, Mar 12, 2010
Total Distance
14.00

14.0 1:56:02 152/160 Treadmill

8:15 141/151

8:15 153/159

8:17 152/155

8:19 153/159

8:12 157/158

8:28 154/156

8:14 151/149

8:12 150/150

8:12 150/150

8:28 151/154

8:18 155/153

8:17 152/154

8:16 155/155

8:16 156/157


NB MR790 Miles: 14.00
Weight: 137.00
Comments(1)
Totals
Total Distance
32.60
NB MR790 Miles: 32.60
Weight: 137.00
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