Just Keep Runnin'

Week starting Feb 13, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

9 Marathons (3:00:38 TOU 9-10)
4 Halfs (1:23:55.7 TOU 8-10)
4 5ks (20:18 1st Dam 11-08)

Short-Term Running Goals:

Build up to regular weeks of 70 miles.

~~Qualify for Boston at TOU 2010! (3:10:59)~~

Long-Term Running Goals:

Stay Healthy

Complete at least 1 marathon / year until I die.

Personal:

Married with 4 beautiful daughters

Wife

Favorite Blogs:

Tmck

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Barefoot! Lifetime Miles:						67.68
Vibram 5-Finger KSO Br Lifetime Miles:						459.01
NB MR790 BrOr Lifetime Miles:						1151.08
NB MT-100 Lifetime Miles:						505.33
NB MR790 BRed Lifetime Miles:						751.42
NB MR790 BRed 2 Lifetime Miles:						335.71
Inov-8 Roctite 320 Lifetime Miles:						247.46
AirWalk Clogs 1 ($15) Lifetime Miles:						55.51

Totals

Total Distance

50.32

NB MR790 BRed 2 Miles: 26.10	NB MR790 BRed Miles: 24.22

Weight: 135.67

Mon, Feb 14, 2011

Total Distance

6.03

6.03 55:44 134/155 - 1st Dam 6thE 4thN, slow and easy ("recovery" - tendonitis)

1	00:10:02	1.00	10:02
2	00:09:38	1.00	09:38
3	00:08:31	1.00	08:31
4	00:10:13	1.00	10:13
5	00:08:50	1.00	08:50
6	00:08:17	1.00	08:17
7	00:00:09	0.02	09:11

25ÂºF - WB, 2Tts (both long sleeve), UA and pants, beanie and gloves.

NB MR790 BRed 2 Miles: 6.03

Weight: 135.00

Comments(2)

Tue, Feb 15, 2011

Total Distance

8.04

8.04 1:09:58 135/148 - Macey's 4+4, easy

1	00:08:54	1.00	08:54
2	00:08:49	1.00	08:49
3	00:08:36	1.00	08:36
4	00:08:41	1.00	08:41
5	00:08:47	1.00	08:47
6	00:08:32	1.00	08:32
7	00:08:29	1.00	08:29
8	00:08:49	1.00	08:49
9	00:00:17	0.03	09:34

30ÂºF - 2Tts (both long sleeve), UA, pants, beanie, gloves.

NB MR790 BRed Miles: 8.04

Weight: 135.00

Add Comment

Wed, Feb 16, 2011

Total Distance

6.04

6.04 50:47 149/159 - Canyon (trail out and road back)

1	00:08:59	1.00	08:59
2	00:08:53	1.00	08:53
3	00:09:38	1.00	09:38
4	00:07:45	1.00	07:45
5	00:07:31	1.00	07:31
6	00:07:37	1.00	07:37
7	00:00:20	0.04	07:56

NB MR790 BRed 2 Miles: 6.04

Weight: 136.00

Add Comment

Thu, Feb 17, 2011

Total Distance

8.11

8.11 1:08:49 138/148

1	00:08:45	1.00	08:45
2	00:08:19	1.00	08:19
3	00:08:26	1.00	08:26
4	00:08:22	1.00	08:22
5	00:08:26	1.00	08:26
6	00:08:28	1.00	08:28
7	00:08:31	1.00	08:31
8	00:08:31	1.00	08:31
9	00:00:58	0.11	08:45

Lots of snow last night!!!

NB MR790 BRed Miles: 8.11

Weight: 136.00

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Fri, Feb 18, 2011

Total Distance

14.03

14.03 1:56:36 140/150 - Hollow Rd 7+7 easy...

1	00:08:51	1.00	08:51
2	00:08:30	1.00	08:30
3	00:08:19	1.00	08:19
4	00:08:20	1.00	08:20
5	00:08:22	1.00	08:22
6	00:08:41	1.00	08:41
7	00:08:42	1.00	08:42
8	00:07:57	1.00	07:57
9	00:07:58	1.00	07:58
10	00:07:52	1.00	07:52
11	00:08:05	1.00	08:05
12	00:08:11	1.00	08:11
13	00:08:10	1.00	08:10
14	00:08:18	1.00	08:18
15	00:00:14	0.03	08:44

12Âº - 2Tts, WB, beanie, gloves, UA, and pants.

NB MR790 BRed 2 Miles: 14.03

Weight: 136.00

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Sat, Feb 19, 2011

Total Distance

8.07

8.07 1:10:16 137/156

1	00:09:32	1.00	09:32
2	00:09:23	1.00	09:23
3	00:08:28	1.00	08:28
4	00:09:49	1.00	09:49
5	00:08:14	1.00	08:14
6	00:08:23	1.00	08:23
7	00:08:03	1.00	08:03
8	00:07:46	1.00	07:46
9	00:00:34	0.07	08:22

25ÂºF - 2Tts, pants, UA, beanie, gloves.

NB MR790 BRed Miles: 8.07

Weight: 136.00

Add Comment

Totals

Total Distance

50.32

NB MR790 BRed 2 Miles: 26.10	NB MR790 BRed Miles: 24.22

Weight: 135.67

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