Ravings and Blather

Week starting Sep 16, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
18.77	0.00	18.77

Brooks PureCadence Miles: 13.47	Cascadia 7 Miles: 5.30

Tue, Sep 18, 2012

Slow miles	Fast miles	Total Distance
5.37	0.00	5.37

Wallace neighborhood loop... shake out from half marathon...legs a bit tight but feel solid overall. Slow too but coolio breeze

Brooks PureCadence Miles: 5.37

Comments(2)

Thu, Sep 20, 2012

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

5 guys double burger in my gut...so ran it off with some loops around Little Bells reservoir. Beautiful morning with a fair number of people walking up there. Animals out today with a deer a couple squirrels and a few stellar birds/bluejays. Good stuff. Ready to trade the rest of my life in for more of this.

Cascadia 7 Miles: 5.30

Comments(1)

Sat, Sep 22, 2012

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

Old Mill run out and back, wild life on the road today...one dead squirrel and one dead snake...haha miss the trail... need a donut

Brooks PureCadence Miles: 8.10

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
18.77	0.00	18.77

Brooks PureCadence Miles: 13.47	Cascadia 7 Miles: 5.30

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