Ravings and Blather

Week starting Aug 19, 2012

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
23.98	0.00	23.98

Brooks PureCadence Miles: 11.70	Cascadia 7 Miles: 12.28

Tue, Aug 21, 2012

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Road miles to Cottonwood offices and back...didnt have time to drive to the mountains. Nice hot run though and a sweaty good time. I still feel like I am in slow motion, but slow motion better than no motion I would say.

Will try and get in mountain on Sat...

Brooks PureCadence Miles: 6.30

Comments(2)

Fri, Aug 24, 2012

Slow miles	Fast miles	Total Distance
5.40	0.00	5.40

Neighborhood to 39th Loop...For some Reason my Hamstrings are crazysauce sore. Havent done anything fun to deserve that...maybe just the 3 hours of weed pulling the other day. Trying to become a runner again.

Brooks PureCadence Miles: 5.40

Comments(1)

Sat, Aug 25, 2012

Slow miles	Fast miles	Total Distance
12.28	0.00	12.28

Inspired by Oreo 13 up Snowbasin, I hauled my sorry butt up to the Dog Lake-Desolation Lake Loop. Perfect weather about 68 at the start. Lots of people because of Saturday but no bikers. The views around Desolation lake are great. I was flagging a bit on energy the last 6 of this but just happy to be out in the mountains, eating my almonds and rice cakes, so glad Ive finally decided Gu just no good for me... Cool times... Not fast times as it was 2:31 and about 2750 vertical...but cool times for sure

Cascadia 7 Miles: 12.28

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
23.98	0.00	23.98

Brooks PureCadence Miles: 11.70	Cascadia 7 Miles: 12.28

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