Ravings and Blather

Week starting Aug 12, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
17.790.0017.79
Cascadia 7 Miles: 14.05
Slow milesFast milesTotal Distance
3.740.003.74

hot crappy miles

Comments(3)
Slow milesFast milesTotal Distance
3.550.003.55

91 degrees at the trailhead of Rattlesnake gulch this late afternoon start...ran to overlook and back...slowest ever Im sure,  seriously in a stretch where it feels I am not even a runner 

Cascadia 7 Miles: 3.55
Comments(2)
Slow milesFast milesTotal Distance
10.500.0010.50

Awesome day with Oreo up at White Pine.  Slight wonderful chill in the air.  He woke me up this morning while I was literally having a dream about running...weird.  I was dizzy and enjoying some of the lightening white vision squiggles due to elevation of the trail  and being 42% caffeine and donut substrate at the current moment.  

Fun stuff...maybe motivating me to try to get out of the pain cave.  I love the views of this trail and the country it covers.  Just what I needed. 

Cascadia 7 Miles: 10.50
Comments(2)
Slow milesFast milesTotal Distance
17.790.0017.79
Cascadia 7 Miles: 14.05
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: