Ravings and Blather

Week starting Aug 04, 2013

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
17.100.0017.10
Cascadia 8 Miles: 17.10
Slow milesFast milesTotal Distance
5.000.005.00

pipeline in the heavy heat of midday.  3 slow miles and 2 slower miles but at least im out, which there hasnt been much of lately

Cascadia 8 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
12.100.0012.10

Drove to Big water parking lot at the end of Millcreek canyon and went on Dog Lake to Desolation Lake loop ending coming down Great Western Trail from Desolation.  This is a beautiful loop with about 2800 feet of climbing.   I love the views around Desolation.  I am out of shape for these longer miles.  Kind of a kick in the butt to try and get back to some regular running.  I am in the realm of miles that I am always in some pain.  Difficult to get in any rhythm and have feel good miles.

  

Cascadia 8 Miles: 12.10
Comments(1)
Slow milesFast milesTotal Distance
17.100.0017.10
Cascadia 8 Miles: 17.10
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