Ravings and Blather

Week starting May 19, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
13.27	0.00	13.27

Brooks PureCadence Miles: 6.57	Cascadia 8 Miles: 6.70

Tue, May 21, 2013

Slow miles	Fast miles	Total Distance
3.07	0.00	3.07

Neighborhood slow shake out. Delightful. Thighs and calves tight.

Brooks PureCadence Miles: 3.07

Comments(2)

Thu, May 23, 2013

Slow miles	Fast miles	Total Distance
6.70	0.00	6.70

Pipeline with Hannah. Burch to Elbow and back and a bit more. Sweetness.

Cascadia 8 Miles: 6.70

Comments(1)

Sat, May 25, 2013

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

1000 pound run in the Olympus Trailhead area. Leaden bones.

Brooks PureCadence Miles: 3.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
13.27	0.00	13.27

Brooks PureCadence Miles: 6.57	Cascadia 8 Miles: 6.70

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