Ravings and Blather

Week starting May 19, 2013

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
13.270.0013.27
Brooks PureCadence Miles: 6.57Cascadia 8 Miles: 6.70
Slow milesFast milesTotal Distance
3.070.003.07

Neighborhood slow shake out.  Delightful.  Thighs and calves tight.

Brooks PureCadence Miles: 3.07
Comments(2)
Slow milesFast milesTotal Distance
6.700.006.70

Pipeline with Hannah.  Burch to Elbow and back and a bit more.  Sweetness.

Cascadia 8 Miles: 6.70
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

1000 pound run in the Olympus Trailhead area.  Leaden bones.

Brooks PureCadence Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
13.270.0013.27
Brooks PureCadence Miles: 6.57Cascadia 8 Miles: 6.70
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