Ravings and Blather

Week starting May 05, 2013

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
22.200.0022.20
Cascadia 8 Miles: 22.20
Slow milesFast milesTotal Distance
6.100.006.10

burch hollow to elbow fork.  delicious.  great to be outside and trail was empty, poo free and snake free...

Cascadia 8 Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
9.400.009.40

Burch Hollow to Overlook and back.  There and back again...  This reminded me that aver 6 miles is a long way when trying to sustain effort and not run very often.  But I loved the outing...

Cascadia 8 Miles: 9.40
Comments(2)
Slow milesFast milesTotal Distance
6.700.006.70

LCC Quarry trail.  Loved it actually.  Finally remembered this little gem.  River was really flowing.  Beautiful and huffed and puffed up the 1100 ft rise (mostly)...great times 

Cascadia 8 Miles: 6.70
Comments(2)
Slow milesFast milesTotal Distance
22.200.0022.20
Cascadia 8 Miles: 22.20
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