Ravings and Blather

Painful miles today.  Average 8:14.  But I didn't feel good, and I needed a two mile potty break.  Thank goodness for construction sites.  I have developed a love for the green "port a john" that seems out of touch with a good healthy life.  It is so interesting to me that excercise feels so different from day to day.  I am becoming more convinced that it is based on sleep and maybe more importantly the right nutrition, neither of which I have a great handle on yet. 

No miles today but 2 babies born.  8#8oz and 9#14oz.  Will try and run tomorrow

Good run today.  First 3 miles relatively uphill on 39th south then over to Millcreek canyon road, then to 33rd.  1:11:49, avg 8:21.    I've been happy incorporating longer runs into the regimen.  Previous to last year I had never run more than 4 miles.  It's been an eye opener that my body and mind allow me to do this. 

Hey, if anyone is out there, how can I compress a photo to put it on the blog?