Ravings and Blather

Week starting Mar 04, 2012

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
23.650.0023.65
Cascadia 6 Big Miles: 13.65Brooks PureCadence Miles: 10.00
Slow milesFast milesTotal Distance
6.850.006.85

Road miles around the Parleys trail system of biking overpasses and jaunt around Suicide Rock.  sketch place down in there...just wanted to see how all those connection hook together

Cascadia 6 Big Miles: 6.85
Comments(3)
Slow milesFast milesTotal Distance
6.800.006.80

Spring type day.  Ventured to Pipeline Overlook via Rattlesnake Gulch ascent...I could tell I havent been hitting much vert lately as I could not continue the jog mode on that .6 miles as far as usual.  Overlook was gorgeous.  No one else on that part of trail, snowy mt olympus view stunning... Ran back to Church Fork area on muddy sloppy trail and went down there to the road to loop back to the car without the mud.  Fun and tired  run.

Cascadia 6 Big Miles: 6.80
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Is the term a "Butt Long Way" in the American measurement system or Metric?  I am not sure why this phrase always enters my head about mile 5 on any run that I do...but it does and it does not encourage me about my 25K Buffalo...I initially was going to try to train for speed on this...but after todays Reverse Big T loop I think my usual survival shufflings will have to suffice.  Beautiful Sunny warm day

Brooks PureCadence Miles: 10.00
Comments(3)
Slow milesFast milesTotal Distance
23.650.0023.65
Cascadia 6 Big Miles: 13.65Brooks PureCadence Miles: 10.00
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