Ravings and Blather

Week starting Feb 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
18.260.0018.26
Cascadia 7 Miles: 10.90Brooks PureCadence Miles: 7.36
Slow milesFast milesTotal Distance
5.900.005.90

Spikes back in the shoes for a run up Pipeline,  burch hollow to elbow fork.  the trail and the blue sky were in perfect shape.  so stunning how much crap there is in the inversion when you truly get above it.

Cascadia 7 Miles: 5.90
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Pipeline is melting fast.  Firm cool trail 3 days ago is now getting slushy in the sun exposed areas.  Beautiful afternoon but trail littered with dog poo and bagged dog poo.  Getting worse up there every year. Felt like poo for half the run and then alright for the 2 mile downhill.

Cascadia 7 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
7.360.007.36

Neighborhood jaunt.  Felt good today just creaky.  Was going to double digits but snow started coming down and slipping around.  

Brooks PureCadence Miles: 7.36
Comments(2)
Slow milesFast milesTotal Distance
18.260.0018.26
Cascadia 7 Miles: 10.90Brooks PureCadence Miles: 7.36
Debt Reduction Calculator
Featured Announcements