Ravings and Blather

Week starting Jan 22, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
11.70	0.00	11.70

Brooks PureCadence Miles: 6.35

Tue, Jan 24, 2012

Slow miles	Fast miles	Total Distance
5.35	0.00	5.35

Temps in 30's but sun shining and shorts were out today. Beautiful afternoon on the 39th loop. Homemade choc chip cookies for the post race recovery meal. Sweet day.

Comments(4)

Fri, Jan 27, 2012

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Pavement miles to Old Mill and back. One of these days need to get brave enough to get into some double digits. Lately I'm ready to be done about mile five. Beautiful sunny cold day.

Brooks PureCadence Miles: 6.35

Comments(6)

Totals

Slow miles	Fast miles	Total Distance
11.70	0.00	11.70

Brooks PureCadence Miles: 6.35

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