Ravings and Blather

Week starting Jan 15, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Slow milesFast milesTotal Distance
24.800.0024.80
Cascadia 6 Big Miles: 9.40Brooks PureCadence Miles: 7.15
Slow milesFast milesTotal Distance
9.400.009.40

Morning shebang on the snowy pipeline trail from Burch Hollow to the overlook.  Cold and slightly windy.  Hit it up with my brother who was in from California.  Fun times... Oreo, wish you could have snowmobiled down.   

Cascadia 6 Big Miles: 9.40
Comments(5)
Slow milesFast milesTotal Distance
7.150.007.15

Shorts weather again this afternoon.  Just kept this neighborhood Millcreek Loop in my wheelhouse with easy pace. These 7 reminded me again how far 26 is.  Ha ... Got to get in Long Dist shape again.  Fun day.

Brooks PureCadence Miles: 7.15
Comments(3)
Slow milesFast milesTotal Distance
8.250.008.25

Had to head outside for a little run when the BuzzSaw started up at home... rained the whole time, but not very hard and not cold. Kept a pretty steady pace and felt good for most of the loop up to Porcupine Grill and back via Fort Union Blvd.  Need some new music I think.

Comments(3)
Slow milesFast milesTotal Distance
24.800.0024.80
Cascadia 6 Big Miles: 9.40Brooks PureCadence Miles: 7.15
Debt Reduction Calculator
Featured Announcements
Recent Comments: